Looking for foods that burn fat is something that bodybuilders will look for to try and keep their body fat percentage down to a minimum. If you're not a bodybuilder, then burning fat is more than just eating the right foods. You're going to have to be doing the exercise to go with it to burn the calories.

But if you're serious about burning fat, then there are actually many foods that can help you burn fat and build muscle at the same time. Consuming these foods doesn't necessarily mean that you have to have a low carb, high protein diet. Some of them do contain a reasonable amount of carbs, so you will have to adjust your own intake as per the regime you are following.

The reason why these foods burn fat is that they give you the energy you need to workout effectively, without overdoing the intake. This means you can burn off more than you are consuming which reduces your level of fat on the body.

So what are the foods that burn fat?

Well, here is a small list of recommended foods that can burn fat when used with a sensible workout programme:

Oatmeal - Contains enough carbs to give you energy but these are good carbs, not bad ones.

Brown Rice - Again, a good supply of good carbs.

Vegetables - There are several vegetables which you should be consuming daily. There contain a variety of essential ingredients to aid in burning fat. Here's some of the most important - Spinach, Tomatoes, Broccoli, Onions, Mushrooms and Cucumber.

Proteins - Egg Whites, Chicken breast, lean fish and steak should all be consumed daily to aid in muscle growth and to also burn fat.

If you are training regularly, then there is also nothing wrong with eating normal fats, as long as you don't overdo it. They can help give you other nutrients.

Also and as much as foods that burn fat are important to your general health, you should always allow yourself one meal a week of your favourite dish. This can be anything you want and will keep you focussed and motivated.